Joga i stretching

Looking for the perfect place to relax and rejuvenate in the heart of the Beskids? Yoga in Szczyrk takes on a new dimension at the XYZ eXtreme You Zen Apartments. Our outdoor classes are a key element of a holistic wellness philosophy that combines physical activity with deep contact with nature. At XYZ, we believe that morning movement is the best way to start the day, prepare the body for mountain hikes, and effectively reduce stress.

Outdoor Yoga – Sunday at 8:30 AM, discover our unique exercise zones

We have created spaces that inspire practice and allow you to fully breathe the crystal-clear mountain air. Choose the place that best suits your mood:

• Roof terrace of building Z: Feel close to the sky and admire the panorama of Szczyrk while greeting the sun. This is a place where the boundary between you and the mountains fades, and the mind naturally enters a Zen state.
• Yoga platform with mountain and forest views: Hidden right next to the forest, it provides intimacy and peace. The rustling of the trees and birdsong form a natural soundtrack for meditation and breathing exercises.
• Chill Zone: An outdoor relaxation area where among hammocks and loungers you can perform a stretching session, enjoying the soothing energy of the surroundings.
• Exercise room in building Y: Our safe haven for days with bad weather (seasonal), allowing you to continue training regardless of the weather outside.

Why start your day with stretching and yoga in the mountains?

Practicing yoga and stretching surrounded by the Beskids is more than just a workout. It is a part of health prevention and regeneration that brings measurable benefits:

1. Preparation for activity: Stretching before heading out on the yellow trail to Hala Skrzyczeńska or to the Bike Park keeps muscles flexible and reduces the risk of injury.
2. Stress reduction: Breathing exercises outdoors oxygenate the body and help calm thoughts, leading to a state of deep relaxation.
3. Instructor support: On selected days, we offer classes with a professional instructor who will help you correctly perform asanas, regardless of your level of experience.
4. Complementing the Wellness philosophy: Yoga at XYZ is the introduction to a full day of regeneration that you can continue in our thermal tubs or during a massage.

A holistic morning: Yoga, breakfast, and energy for the whole day

Our wellness philosophy encourages a specific morning ritual. After waking up and a yoga session on one of our platforms, we invite you to the restaurant for a nutritious and healthy breakfast. A balanced diet combined with morning stretching is the foundation of well-being. For our guests, we also prepared free coffee, tea, and water so you can stay hydrated before other challenges such as skiing at the Szczyrk Mountain Resort or hiking to Skrzyczne and Barania Góra.

Book your stay in the Zen spirit

We invite you to the XYZ eXtreme You Zen Apartments – a place where outdoor yoga becomes part of your transformation. Find your balance in Szczyrk by using the pool, sauna, and professional stretching classes surrounded by Beskid nature.